Want to know how I quit going to the gym and lost 2.5 stone? I removed bread, sugar, milk and breakfast from my diet. I am 6 ft tall weigh 12 stone and have for 4 years.

Health Issues?
Naval says “When it comes to medicine you should take away before you add.” and I agree with him.

Same when it comes to diet. We are allergic to so many things our bodies simply have not had enough time to adapt to the modern farming techniques of today. The answer is to take your metabolism back to our primitive selves “the hunter gatherers.” This book will get you on a life changing path to benefit your mental wellness, fitness and physical health. By simply changing what you eat.